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Change your life. Change your body.
Are you constantly saying you are ‘too busy’ to exercise? Do I hear you say it’s ‘too hard to find the time’? Or ‘I’m too tired’? I get it. But guess what? Exercise is NOT NEGOTIABLE. It’s time to cut...
View ArticleWhat’s really in your kids’ snacks? You might not want to know!
By Rosemary Marchese Physiotherapist and mum of 3 fit kids So, what are you putting in your kids’ lunchboxes? Perhaps the odd packet of bikkies? Are you thinking that a small ‘treat’ after dinner is...
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